Teeth grinding can cause a lot of damage to your teeth, especially if you have sensitive teeth to begin with. Use this article to learn more about teeth grinding and what to do if you are grinding your teeth.
Some people think that teeth grinding only occurs from stress and anxiety but while this can be a cause, it is not the only one. Many people consistently grind their teeth in their sleep. Sometimes, teeth grinding is cause from an abnormal bite or crooked teeth and sometimes there is no definitive cause.
Because most teeth grinding occurs during sleep, it can difficult to know if you are grinding your teeth. Some signs that you are grinding overnight are a sore, tired jaw when you wake up or a lingering headache. You can also ask your dentist if they see any signs of grinding, as often times they will be able to tell.
Grinding your teeth can have several negative results if left untreated. Teeth grinding damages your teeth, grinding them down and changing the look and feel of your teeth. It can also cause lasting damage to your jaw from the constant stress.
The most common and most effective way to prevent damage to your teeth as a grinder is to wear a mouth guard while you sleep. If you only grind your teeth during stressful times, finding ways to reduce your stress will help decrease grinding as well. Consult your dentist today for ways to treat your teeth grinding habit.