If you are dealing with sensitive teeth when you are eating cold foods you are not alone. There are people that you may know that are dealing with the same exact issue. Around 50 percent of adults deal with this issue. The truth of the matter is that if you are dealing with sensitive teeth when eating or drinking something cold it could be due to larger oral health problems. Let’s go over how you can identify if you have sensitive teeth and what to do about it.
The sure tell sign of sensitive teeth is a sharp pain when eating or drinking something cold. However, on the other hand this pain can show its face when you are consuming hot or spicy foods and beverages as well. These pains are not just subject to hot and cold foods, they can present themselves from sugary food or even breathing in cold air. It is not fair to suggest that you have sensitive teeth from experiencing this just once. A good way to monitor it is to see how often it presents itself and what is the root of the cause.
Tooth sensitivity occurs when the enamel wears down or your gums recede. This allows the dentin to be exposed which is a layer of sensitive tissue. This can be caused by a variety of reasons.
One of the most common reasons for sensitive teeth is tooth decay. Tooth decay affects all age groups, but has been increasing in children under the age of five.
Sugar is the number one enemy when it comes to tooth decay. A diet that is high in sugar will lead to faster tooth decay and sensitive teeth. If not treated properly your teeth will begin to rot and fall out.
Another cause of sensitive teeth is gum disease. It is when plaque and tartar build up on your teeth which leads to gum swelling. If left untreated this can lead right into gingivitis. If your gums are unhappy your teeth become unhappy, gum disease and gingivitis can bring on other issues but teeth sensitivity is bound to happen as well.
Grinding your teeth whether in your sleep or not can wreak havoc on your teeth. Most people do not even know that they are doing it. This bad habit might not even be noticed by you until it brings on bigger problems such as headaches or jaw soreness. When someone grinds their teeth they are actively wearing away at the enamel and exposing the nerve of the tooth.
Neglecting your oral hygiene when it comes to your teeth is never good. If you do not brush your teeth for a long enough period of time they may become sensitive. Being on top of brushing your teeth will help to keep plaque and tartar away. However, brushing your teeth can cause damage to your teeth if not done correctly. If you tend to brush your teeth hard or aggressively it can break down your enamel over time.
When that sharp pain hits it is important to find relief right away. If you do not have a dentist appointment any time soon then there are home remedies that may help. A tablespoon of coconut oil can be a quick and easy fix just by mixing it around in your mouth. The oil contains analgesic and anti-inflammatory properties which help with relieving the pain. Feel free to do this once a day.
Daily salt water rinses can also help your sensitive teeth. Mix a half teaspoon of salt into a glass of warm water. Mix it well and then use it to rinse your mouth. The salt will reduce the inflammation in your mouth, for the best results do this twice a day. An important note is that if you do not solve the problem on your own it will come back. At home remedies are good for relief but they are not sure solutions.
If you live in Greater Boston, or the surrounding area, we would be happy to make a dental appointment with you and your family members. Please give us a call today or use our online appointment scheduler to set up a time for you or a member of your family with our team in Revere. We would be happy to answer any of your questions about oral health.
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